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Anger

Anger is a common reaction to stress or when life feels beyond your control. It is common for anger to feel like it comes out of nowhere, overpowering your mood. Almost all of us experience anger at one time or another. Some of us are more apt to express it outwardly, while others tend to suppress their anger and keep it inside. 

When is anger a problem? According to the American Psychological Association (APA), anger may be a problem if it is consistently “misplaced or uncontrolled.” Out-of-control anger, or anger that is harming others, needs to be addressed. If untreated, anger can harm friendships and family relationships, impact career and job opportunities, and even have effects on your health, putting you at increased risk for high blood pressure and heart disease, according to the APA.

Therapy is a great way to address anger issues, with cognitive behavioral therapy (CBT) and psychodynamic therapy being common and effective modalities. Family therapy can help repair broken relationships that stem from anger issues. Therapy can you begin to recognize your triggers as well as come up with anger management plans.

How to Calm Down From Anger
Read More
Published on: 29 Aug 2023
Clinically Reviewed by Karmen Smith LCSW, DD 
  • 7 minute read
Clinically Reviewed by Karmen Smith LCSW, DD 

How to Calm Down From Anger: 9 Helpful Tips

Published on: 29 Aug 2023
Clinically Reviewed by Karmen Smith LCSW, DD 
  • Written byCynthia V. Catchings LCSW-S
  • Aug 29, 2023
Clinically Reviewed by Karmen Smith LCSW, DD 
Having the right tools to know how to calm down from anger can be essential for maintaining mental…
Medication for Anger Management
Read More
Published on: 25 Aug 2023
Clinically Reviewed by Cynthia V. Catchings LCSW-S
  • 5 minute read
Clinically Reviewed by Cynthia V. Catchings LCSW-S

Medication for Anger Management

Published on: 25 Aug 2023
Clinically Reviewed by Cynthia V. Catchings LCSW-S
  • Written byDr. Dion Metzger
  • Aug 25, 2023
Clinically Reviewed by Cynthia V. Catchings LCSW-S
Ever asked yourself why am I so angry all the time? Anger is a normal emotion everyone will…
woman yelling at her phone
Read More
Published on: 02 Sep 2022
Clinically Reviewed by Bisma Anwar, LMHC
  • 6 minute read
Clinically Reviewed by Bisma Anwar, LMHC

11 Ways to Release Anger for a Healthy Outlet

Published on: 02 Sep 2022
Clinically Reviewed by Bisma Anwar, LMHC
  • Written byMeaghan Rice PsyD., LPC
  • Sep 02, 2022
Clinically Reviewed by Bisma Anwar, LMHC
While everyone experiences anger to varying degrees throughout their lifetime, it’s normal for different people to express anger…
woman yelling at man
Read More
Published on: 02 Sep 2022
Clinically Reviewed by Minkyung Chung, MS, LMHC
  • 7 minute read
Clinically Reviewed by Minkyung Chung, MS, LMHC

14 Different Types of Anger to Be Aware of

Published on: 02 Sep 2022
Clinically Reviewed by Minkyung Chung, MS, LMHC
  • Written byKarmen Smith LCSW, DD 
  • Sep 02, 2022
Clinically Reviewed by Minkyung Chung, MS, LMHC
Anger is a particularly powerful emotion that can be expressed in many ways. Mental health professionals have identified…
woman yelling at computer
Read More
Published on: 02 Sep 2022
Clinically Reviewed by Meaghan Rice PsyD., LPC
  • 6 minute read
Clinically Reviewed by Meaghan Rice PsyD., LPC

Why Am I So Angry All The Time?

Published on: 02 Sep 2022
Clinically Reviewed by Meaghan Rice PsyD., LPC
  • Written byCynthia V. Catchings LCSW-S
  • Sep 02, 2022
Clinically Reviewed by Meaghan Rice PsyD., LPC
Everyone gets angry at some point. It’s a natural reaction to frustration, stress, and real or perceived threats…
woman yelling at man
Read More
Published on: 31 Aug 2022
Clinically Reviewed by Bisma Anwar, LMHC
  • 8 minute read
Clinically Reviewed by Bisma Anwar, LMHC

The Root of Anger & What Causes It

Published on: 31 Aug 2022
Clinically Reviewed by Bisma Anwar, LMHC
  • Written byAshley Ertel, LCSW, BCD
  • Aug 31, 2022
Clinically Reviewed by Bisma Anwar, LMHC
Anger is a common emotion that everyone experiences at some point or another in life. It’s a useful…
woman pointing angrily at another woman
Read More
Published on: 23 Aug 2022
Clinically Reviewed by Kate Rosenblatt, MA, LPC, LMHC
  • 7 minute read
Clinically Reviewed by Kate Rosenblatt, MA, LPC, LMHC

The Harmful Impact of Displaced Anger

Published on: 23 Aug 2022
Clinically Reviewed by Kate Rosenblatt, MA, LPC, LMHC
  • Written byMinkyung Chung, MS, LMHC
  • Aug 23, 2022
Clinically Reviewed by Kate Rosenblatt, MA, LPC, LMHC
Everyone feels angry at one time or another. It’s a common and healthy emotion. However, knowing how to…
woman yelling at man
Read More
Published on: 04 Jan 2022
Clinically Reviewed by Kate Rosenblatt, MA, LPC, LMHC
  • 11 minute read
Clinically Reviewed by Kate Rosenblatt, MA, LPC, LMHC

How to Control Anger in a Relationship

Published on: 04 Jan 2022
Clinically Reviewed by Kate Rosenblatt, MA, LPC, LMHC
  • Written byCynthia V. Catchings LCSW-S
  • Jan 04, 2022
Clinically Reviewed by Kate Rosenblatt, MA, LPC, LMHC
Updated 4/11/2025 Anger is a normal emotion. We all feel angry from time to time. Anger in relationships…
mother and daughter arguing
Read More
Published on: 16 Dec 2021
Clinically Reviewed by Elizabeth Keohan, LCSW-C
  • 10 minute read
Clinically Reviewed by Elizabeth Keohan, LCSW-C

What to Do About an Angry Teenager

Published on: 16 Dec 2021
Clinically Reviewed by Elizabeth Keohan, LCSW-C
  • Written byKarmen Smith LCSW, DD 
  • Dec 16, 2021
Clinically Reviewed by Elizabeth Keohan, LCSW-C
Updated 1/27/2025 Any parent who’s been through it can tell you, the teen years can be challenging. Dealing…
woman smiling
Read More
Published on: 01 Dec 2020
  • 4 minute read

4 Ways to Avoid Toxic Positivity

Published on: 01 Dec 2020
  • Written byElizabeth Su
  • Dec 01, 2020
Close to a decade ago, when I was going through a particularly dark time, a friend suggested that…

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